Slow vs Fast Reps: Which one is better?

Slow Reps

Slow reps involve a patient and measured approach to each lift. This strategy extends the duration during which your muscles are actively engaged, akin to asking your muscles to hold a hefty tome for an extended period.

Fast Reps:

Fast reps, on the flip side, demand a swift lifting motion. This rapid pace allows you to either handle heavier weights or crank out more repetitions in less time. However, it comes with a trade-off — your muscles don’t experience as much tension during each lift due to the speed.so its very important about slow and fast reps workout.

So, Which Approach Prevails?

It seems that the slight edge goes to fast reps when it comes to muscle growth. Research suggests that dedicating roughly 2 to 6 seconds to each repetition hits the sweet spot for muscle development, with a pace closer to 2 seconds (the quicker end) potentially offering a small advantage. Here’s the trick: focus on a swift lift during the ascent (when you push the weight up) and maintain control during the descent. This strategy not only supports effective muscle building but also nurtures a strong connection between your mind and muscles.